How often do you wash your hands a day? Is it often? Or even rarely? You may already know that it’s best to wash your hands before eating or after using the bathroom. But is it only then that you wash your hands? Do you know how many germs, parasites, and bacterial diseases you have in your hands?
Actually, it’s not just about washing your hands, but you have to do a good and proper way to wash your hands so that bacteria and germs in your hands really disappear. Use clean running water and soap then follow the steps to wash your hands properly. After washing your hands, dry your hands immediately because wet hands are 1000 times more likely to spread bacterial disease than dry hands. To dry your hands perfectly, you can use Dyson Airblade which the best quality hand dryer and fast drying.
How dirty is your hand that causes infectious disease?
The skin is the body’s first defense to defend the body from attacks by foreign substances from the outside, including germs, parasites, and bacterial diseases. There are indeed bacteria that cause disease and some are harmless. According to experts it even states that human skin has as much as 10 million per cm2 of non-pathogenic and harmless bacteria. Then what about the bacteria that are dangerous and cause disease?
Without you knowing it, your hands are actually full of various kinds of germs and bacteria that can cause infectious diseases if you enter the body. Disease and non-disease bacteria can be obtained from anywhere. Because of their small size, bacterial diseases cannot be seen with their eyes. So, you do not know and cannot see how many bacteria on your hands.
Many things make hands dirty and contain bacteria, for example like shaking hands. Even research published in the Journal of Nursing in 2011 shows that shaking hands with others even if only for a few seconds can cause bacterial disease to move and spread.
From another study conducted by researchers from the Queen Mary University of London, stated that all respondents who participated in the study had bacteria and germs on their hands and at least 26-30% of bacteria originating from animal or human feces. Even 25% of the respondents experienced severe bacterial contamination because in their hands the number of bacteria found was 2-3 times compared with other respondents.
Why washing hands can prevent infectious diseases?
Did you know that as much as 80% of infectious diseases can be transmitted through contact and contact with objects that have been contaminated? The habit of washing hands with soap can protect us from infectious diseases, because:
People touch their faces very often, like the nose, eyes, and mouth without them knowing. Whereas bacteria and germs can easily enter the body through all of these senses and eventually make us sick.
Disease bacteria and germs on the hands that are not washed, will enter the food and drink when someone is preparing food or when consuming it. In fact, these bacteria and germs can multiply themselves if present in certain types of food or drinks.
Disease bacteria and germs found on unclean hands can be transmitted to various objects or items that will be held by others, such as tables, children’s toys, or even other people’s hands when you make contact with that person.
Even according to the Centers for Disease Control and Prevention states that the habit of washing hands can reduce the level of diarrhea in a community by 31%. In addition, hand washing can also reduce the incidence rate of respiratory tract infections by around 16-21% of the total population.
Then how often do we have to wash our hands?
According to the Global Hygiene Council, you must wash your hands no less than 7 times a day. If you eat at least 3 times a day then you should wash your hands before then and this makes you wash your hands 3-4 times in one day. Not to mention if you go to the bathroom, urinate or defecate, then you wash your hands more often. So, it can be said that you have to wash your hands about 10 times a day.